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Nej, det räcker inte att bara utesluta godis, kakor och läsk ur kosten.Om du vill gå ner i vikt bör du dessutom ha koll på maten som gör dig sugen på att äta MER onyttigheter.Värst är livsmedel som innehåller fruktsocker.Här listar vi åtta av dem. 1. Kroppens alarmsystem går igång Socker vet de flesta är dåligt för vår hälsa. I synnerhet om man försöker gå ner i vikt bör man undvika sötade produkter som flingor och ljust bröd. Det är i första hand det vita, raffinerade sockret som brukar utmålas som boven i dramat, eftersom det helt saknar näring. Kostrådgivare...

Sweet potatoes are high in vitamins A and C, and make a delicious addition to cornbread. Ingredients 2 ¼ cups yellow cornmeal1 cup all-purpose flour½ cup turbinado sugar1 tablespoon baking powder1 ½ teaspoons salt½ teaspoon baking soda¼ teaspoon ground ginger1 ¾ cups low-fat buttermilk1 cup mashed roasted sweet potato (about 1 large)4 large eggs, lightly beaten¼ cup butter, melted Directions Before you begin: Wash your hands. Preheat oven to 425°F (218°C). Combine cornmeal, flour, sugar, baking powder, salt, baking soda and ginger in a large bowl, whisking to combine. In a medium bowl, combine buttermilk, sweet potato and eggs; whisk...

Peak summer fruit gets lightly sweetened and artfully arranged on store-bought or homemade pie crust in this simple galette recipe. No blind-baking, no fancy lattice work, and the whole thing comes together on one sheet tray. It’s a stunning summer dessert that’s easy as, uh, galette. YIELDS: 6 - 8 servings TOTAL TIME: 1 hour 5 mins Ingredients 1 refrigerated rolled pie crust (or use homemade pie dough) Flour, for surface 2 medium peaches, cut into 1/8-in.-thick wedges 1/2 tsp. almond extract Pinch kosher salt 1/4 c. plus 1 Tbsp turbinado sugar, divided 1 tbsp. cornstarch 1 pt. raspberries 1 large egg, beaten   Directions Heat oven to 375°F. Unroll crust onto lightly floured...

We may be preaching to the choir here, but have you ever noticed how many foods contain gluten? Sure, with new products like chickpea pasta, grain-free cassava flour, and plenty of almond-based crackers, it's actually easier than ever to eliminate gluten from your diet. But when you're looking at all of the cakes, pies, and brownies set at the table for dessert, it may not feel that way. Whether you have Celiac's disease or you're gluten-free for other health reasons, it can sometimes feel like your options for dessert are almost nonexistent. But don't worry! By swapping out a simple ingredient or two,...

Pack the zesty flavor of key lime pie into this sweet loaf. YIELDS:6 PREP TIME:0 hours 20 mins TOTAL TIME:1 hour 20 mins Ingredients For the Pound Cake 1 1/2 c. (3 sticks) butter, softened 1 (8-oz.) block cream cheese 3 c. sugar 5 large eggs 3 tbsp. lime juice 3 c. all-purpose flour Zest of 1 lime For the Glaze 1 c. powdered sugar 1 tsp. lime juice 2 tbsp. water 1/2 tsp. pure vanilla extract Zest of 1 lime   Directions Preheat oven to 350 degrees F. Make the cake: In a large mixing bowl, combine butter and cream cheese until light and fluffy. Mix in sugar, then gradually add in eggs 1 to...